I burned 253 calories with this workout but am sure I could have burned a bit more if I didn’t stop as often to catch my breath! 30 Day Shred Diet Plan and Nutrition There were also a lot of strength moves that use all of your body weight. All of the jump and cardio moves focused on plyometrics and getting your heart rate to peak. You are challenged to use your body weight more here so while the calorie burn might be slightly less when tracked, your body will burn more calories throughout the day because of the spiked heart rate. But I attribute that to the focus on strength-training in addition to cardio in this workout. I burned about 10 calories less doing this workout than I did with level 2. It is very challenging and you’ll want to make sure you are drinking water throughout. The level 3 workout is no joke! Don’t attempt this one until you are able to get through level 2 without taking a break. In this level 2 30 day shred workout, I burned 266 calories in just over 27 minutes. This is definitely my favorite workout of the three! It is super challenging, focuses on strength-training and burns a ton of calories.
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